General Advice

The first point, and the main one: newcomers are always welcome and we will help you to fit in smoothly
No two people are the same, but some of this advice may apply
Look at all the parts in this website section
• If you really have never run before, or not since your schooldays try the couch-to-5k course
• If you recently did the couch course, try the 6.30 runners
• If you are making a comeback, or from another area or club, look at a faster 6.30 group
• Movement between groups in either direction, or in/out of dedicated training, is encouraged
...if you are hoping/aiming to improve...
Remember our fastest-ever runnner was once a beginner!

...and a couple of points....

In the 6.30 runners, check this to see how we run and where

Assess your current options with the comparison chart here